tag:blogger.com,1999:blog-47211534500388207932024-03-05T19:42:52.761+08:00TTC-The journey to and during PregnancyKisah suka duka mendapatkan zuriat yang tak ternilai harganya...nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.comBlogger81125tag:blogger.com,1999:blog-4721153450038820793.post-30110608846297505942014-12-12T11:19:00.001+08:002014-12-12T11:19:51.511+08:00Survival Essentials in Ward a.k.a Barang Keperluan utk menghilangkan keboringanSepanjang berada kat wad selama 1 bulan setengah dan still on-going ni... several things are essentials to make yourselves "at home" dan utk kill the time di hospital... :)<br />
<br />
<ol>
<li><b>Earphone/Headphone</b> </li>
<ul>
<li>Berguna semasa boring2 time dgr ayat Quran, tgk movie, dgr youtube... supaya tak kacau katil sebelah...</li>
<li>Berguna semasa tido supaya dpt tido lena daripada "bunyi" jiran yang sedang menahan contraction, baby yang keresahan atau patients yg tido ngorok tahap gaban.. (Ngorok=berdengkur dalam jawa hihi) </li>
</ul>
<li><b>Quran</b></li>
<ul>
<li>Ni lah masanya nak baca Quran.. kalau sebelum ni alasan keje-tak-sempat-baca-Quran, skang takde alasan dah ye.. huhu.. Tapi aku masa kat wad ni suka baca terjemahan Quran.. Best! macam baca buku cerita... Hopefully dapat khatam before kuar wad.. InsyaAllah.. </li>
</ul>
<li><b>Buku/Bahan bacaan</b></li>
<ul>
<li>Bawak la buku yg korang suke baca.. Skang suke baca buku pasal parenting sebagai persediaan... Fuh.. Rasa mcm byk sgt kene ubah cara hidup sebab nak ensure suasana pembesaran anak2 yg Islamik.. Main point adalah anak2 akan ikut apa yg ibu bapa tunjukkan.. Kalau ibu bapa solat, anak2 pon insyaAllah akan solat ... Kalau ibu bapa tak cakap kasar, anak2 pon akan mcm tu gak... Phew... it's time to reflect yourselves... </li>
</ul>
<li><b> Handphone/Tablet/Laptop</b></li>
<ul>
<li>Supaya boleh melayari internet dgn jayanya... hahahaha... Tapi hati2... barang2 ni pandai2 la sorok ye.. Hospital tak jamin keselematan barang2 ni.. hihihi</li>
</ul>
<li><b>Stok Makanan & Alatan </b></li>
<ul>
<li>Buah, roti, vitamin, botol air kosong, tisu, tarmos (kalau hospital tak sediakan), pinggan, sudu, cawan bertutup (hospital byk kuman ye.. make sure jgn dedah2 cutlery tu) </li>
<li>Good food will make you one happy patient!! :) </li>
</ul>
</ol>
<br />
Tu je kot setakat ni.. kalau ada lagi yg aku rasa perlu, akan ditambah di kemudian hari.. :) <br />
<br />nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com1tag:blogger.com,1999:blog-4721153450038820793.post-24253246515718986132014-12-12T10:51:00.001+08:002014-12-12T10:54:28.657+08:00Placenta Previa a.k.a Uri Kat BawahSharing skit info pasal Placenta Previa bagi sesapa yg berminat nak tau....<br />
<br />
<br />
<br />
<br />
Source: <a href="http://brochures.mater.org.au/Home/Brochures/Mater-Private-Hospital-Redland/Antepartum-Haemorrhage">http://brochures.mater.org.au/Home/Brochures/Mater-Private-Hospital-Redland/Antepartum-Haemorrhage</a><br />
<br />
<br />
<br />
<img alt="" src="http://brochures.mater.org.au/Home/Brochures/Mater-Private-Hospital-Redland/Antepartum-Haemorrhage/placentas-01" height="140" width="365" /><br />
<br />
Saya dah turun pangkat.. last month Type 3.. skang Type 2 .. alhamdulillah... tapi still kene duk wad smp bersalin.. huhuhu.. <br />
<br />
<br />
Source: <a href="http://www.healthline.com/health/placenta-previa#Overview1">http://www.healthline.com/health/placenta-previa#Overview1</a><br />
<br />
<div class="hl-section-disclaimer section-disclaimer" id="section-disclaimer-1">
Part 1 of 8: Overview</div>
<h2 class="content_head" id="TOC_TITLE_HDR_1">
<a href="https://www.blogger.com/null" name="Overview"></a>Placenta Previa </h2>
<div class="content_body" id="TOC_TITLE_1">
The placenta develops in a woman’s uterus during pregnancy. This
sac-like structure provides the developing baby with food and oxygen. It
also removes waste products from the baby’s blood. The placenta is
also referred to as “afterbirth,” for it exits the body after the baby
is born. <br />
During pregnancy, the placenta moves as the uterus stretches and
grows. It is very normal for the placenta to be low in the uterus in
early pregnancy. But as the pregnancy continues, the placenta typically
moves to the top of the uterus. By the third trimester, the placenta
should be near the top of the womb, so the cervix has a clear path for
delivery. If the placenta attaches to the lower part of the uterus, it
can cover part or all of the cervix (the entrance to the womb). When the
placenta covers part or all of the cervix during the last months of
pregnancy, this is a condition known as placenta previa, or low-lying
placenta. This condition can cause severe bleeding before or during
labor. <br />
There are four types of placenta previa, ranging from minor to major
(in which the placenta is covering the entire opening of the cervix).
Depending on the type, a woman with placenta previa may need to have a
Cesarean (C-section) delivery. Most women with this condition will
require bed rest. </div>
<div class="hl-section-disclaimer section-disclaimer" id="section-disclaimer-2">
Part 2 of 8: Symptoms</div>
<h2 class="content_head" id="TOC_TITLE_HDR_2">
<a href="https://www.blogger.com/null" name="Symptoms"></a>Symptoms Associated with Placenta Previa </h2>
<div class="content_body" id="TOC_TITLE_2">
The main symptom is sudden light to heavy bleeding from the vagina, but <br />
if any of the symptoms below occur, you should seek immediate medical attention: <br />
<ul>
<li>cramps</li>
<li>bleeding that starts, stops, and begins again days or weeks later</li>
<li>bleeding after intercourse</li>
<li>bleeding during the second half of pregnancy</li>
</ul>
</div>
<div class="hl-section-disclaimer section-disclaimer" id="section-disclaimer-3">
Part 3 of 8: Risk Factors</div>
<h2 class="content_head" id="TOC_TITLE_HDR_3">
<a href="https://www.blogger.com/null" name="RiskFactors"></a>Risk Factors for Developing Placenta Previa </h2>
<div class="content_body" id="TOC_TITLE_3">
Risk factors for the development of placenta previa include the following:<br />
<ul>
<li>baby is in an unusual position: breech (buttocks first) or transverse (lying horizontally across the womb)</li>
<li>Previous surgeries that involve the uterus: C-section, surgery to remove uterine fibroids, Dilation and curettage (D&C)</li>
<li>pregnant with twins or other multiples</li>
<li>prior miscarriage</li>
<li>large placenta</li>
<li>abnormally shaped uterus</li>
<li>have already had one child</li>
<li>prior diagnosis of placenta previa</li>
<li>older than 35</li>
<li>Asian</li>
<li>smoker</li>
</ul>
</div>
<div class="hl-section-disclaimer section-disclaimer" id="section-disclaimer-4">
Part 4 of 8: Diagnosis</div>
<h2 class="content_head" id="TOC_TITLE_HDR_4">
<a href="https://www.blogger.com/null" name="Diagnosis"></a>How Is Placenta Previa Diagnosed? </h2>
<div class="content_body" id="TOC_TITLE_4">
Usually the first signs of placenta previa will show up during the
routine 20-week ultrasound scan. These initial signs are not necessarily
a cause for worry, since the placenta is often lower in the uterus
during the early part of a woman’s pregnancy.<br />
The placenta usually corrects itself. In fact, only 10 percent of cases will go on to develop into full placenta previa (<a href="https://www.blogger.com/null">RCOG</a>). <br />
If you experience any bleeding in the second half of your pregnancy,
doctors will monitor the position of the placenta using one of the
following preferred methods:<br />
<ul>
<li>transvaginal ultrasounds, in which the probe is placed inside the
vagina to provide an inside view of your vaginal canal and cervix.
This is the preferred and most accurate method for determining placenta
previa. </li>
<li>Transabdominal ultrasound </li>
<li>MRI (magnetic resource imaging), which will help to clearly determine the placenta’s location</li>
</ul>
</div>
<div class="hl-section-disclaimer section-disclaimer" id="section-disclaimer-5">
Part 5 of 8: Types</div>
<h2 class="content_head" id="TOC_TITLE_HDR_5">
<a href="https://www.blogger.com/null" name="Types"></a>Types of Placenta Previa </h2>
<div class="content_body" id="TOC_TITLE_5">
There are four types of placenta previa. Each will have its own
effect on whether a mother can have a normal delivery or whether she
will need a C-section. Treatment for placenta previa will also be based
on which type you have. <br />
<h3>
Partial (Type 1)</h3>
The placenta only partially covers the opening of the cervix. Vaginal birth is still possible. <br />
<h3>
Low-Lying (Type 2)</h3>
This type begins in early to mid pregnancy. Placenta is positioned
at the edge of the cervix, and there is a good chance you will be able
to have a vaginal delivery. <br />
<h3>
Marginal (Type 3)</h3>
In this type, the placenta begins to grow at the bottom of the
uterus. The placenta will normally push against the cervix but not cover
it. Since the border of the placenta is touching the internal opening
of the cervix, any overlap during labor could cause minor bleeding.
However, vaginal births are normally safe.<br />
<h3>
Major or Complete (Type 4)</h3>
This is the most serious type. In this type, the placenta will
eventually cover the entire cervix. C-sections are usually recommended,
and in severe cases, the baby may have to be delivered prematurely.<br />
With all types, heavy or uncontrollable bleeding may necessitate an emergency C-section to protect you and your baby.<br />
<br />
<br /></div>
<div class="hl-section-disclaimer section-disclaimer" id="section-disclaimer-6">
Part 6 of 8: Treatment</div>
<h2 class="content_head" id="TOC_TITLE_HDR_6">
<a href="https://www.blogger.com/null" name="Treatment"></a>Treatment of Placenta Previa </h2>
<div class="content_body" id="TOC_TITLE_6">
Doctors will decide how to treat your placenta previa based on the
amount of bleeding, the month of your pregnancy, the baby’s health, and
the position of the placenta and the baby. The amount of bleeding,
however, is the main consideration when a doctor is making a decision
on how to treat the condition. <br />
<h3>
Minimal to No Bleeding:</h3>
For cases of placenta previa with minimal or no bleeding, your
doctor will likely suggest bed rest, which means resting in bed as much
as possible—only standing and sitting when absolutely necessary. You’ll
also be asked to avoid sex and likely exercise as well. If bleeding
occurs during this time, you should seek medical care as soon as
possible. <br />
<h3>
Heavy Bleeding:</h3>
Cases of heavy bleeding may require hospital bed rest. Depending on
the amount of blood lost, you may need blood transfusions. You may also
need to take medicine to prevent premature labor. <br />
In the case of heavy bleeding, your doctor will advise a C-section
be scheduled as soon as it is safe to deliver—preferably after 36
weeks. If the C-section needs to be scheduled sooner, your baby may be
given corticosteroid injections to speed up his or her lung growth.<br />
<h3>
Uncontrollable Bleeding </h3>
In the case of uncontrolled bleeding, an emergency C-section will have to be performed. </div>
<div class="hl-section-disclaimer section-disclaimer" id="section-disclaimer-7">
Part 7 of 8: Complications</div>
<h2 class="content_head" id="TOC_TITLE_HDR_7">
<a href="https://www.blogger.com/null" name="Complications"></a>Complications of Placenta Previa </h2>
<div class="content_body" id="TOC_TITLE_7">
During labor, the cervix will open to allow the baby to move into
the vaginal canal for birth. If the placenta is in front of the cervix,
it will begin to separate as the cervix opens causing internal
bleeding. This can necessitate an emergency C-section, even if the baby
is premature, as the mother could bleed to death if no action is
taken. Vaginal birth also poses too many risks for the mother, who
could experience severe hemorrhaging during labor, delivery, or after
the first few hours of delivery. </div>
<div class="hl-section-disclaimer section-disclaimer" id="section-disclaimer-8">
Part 8 of 8: Coping and Support</div>
<h2 class="content_head" id="TOC_TITLE_HDR_8">
<a href="https://www.blogger.com/null" name="CopingandSupport"></a>Coping and Support for Expectant Mothers </h2>
A placenta previa diagnosis can cast a pall over your pregnancy. The
Mayo Clinic provides some ideas for how to cope with your condition and
how to prepare yourself for delivery:<br />
<ul>
<li><b>Get educated:</b> The more you know, the more you
will know what to expect. Get in contact with other women who have been
through placenta previa births. </li>
<li><b>Be prepared for your C-section: </b>Depending on the
type of your placenta previa, you might not be able to have a vaginal
birth. It is good to remember the ultimate goal—the health of you and
your baby.<b></b></li>
<li><b>Enjoy bed rest:</b> If you are active, bed rest can
feel a bit confining. However, use the time wisely by catching up on
small projects like putting together a photo album or writing letters,
resting up, and reading about your upcoming lifestyle change.<b></b></li>
<li><b>Pamper yourself:</b> <b></b>Indulge in
small pleasures. Buy a new pair of comfortable pajamas, read a good
book, or watch your favorite TV program. Keep a gratitude journal. Rely
on your circle of friends and family for conversation and support (<a href="http://www.mayoclinic.com/health/placenta-previa/DS00588/DSECTION=coping%2Dand%2Dsupport">Mayo</a>).</li>
</ul>
nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com0tag:blogger.com,1999:blog-4721153450038820793.post-25018097188403899682014-11-21T07:41:00.002+08:002014-12-12T10:54:57.732+08:00Dugaan belum berakhir....Salam semua..<br />
<br />
Perjalanan pregnancy utk setiap wanita memang berlainan. 5 bulan pertama kehamilan, takde alahan sgt.. Muntah2 pon takde sgt... Lepas je 5 bulan, dugaan mula datang... I've started to have vaginal bleeding... Start masa raya aidilfitri... Dekat seminggu bleeding but on and off. Plan nak jalan2 blk kg cancel terus. Adik advise kene bed rest je dulu dan takleh wat keje berat. So, raya tu aku jadi mem beso dlm umah... Mkn tido saje... Hehehe... Lps raya baru pegi jumpe doktor kat klinik. Nurse marah sbb lambat jumpa doktor. Padahal, doktor chill je... Huhu<br />
<br />
Ingatkan time tu je bleeding... Bulan depan tu bleeding lg sekali... Kali ni terus menyerah diri ke hospital dan terus kene warded. 3 hari gak la duk spital. Doc kata sbb low lying placenta=uri kat bawah... Tapi takde rawatan yg bley cure bleeding tu.. Hanya boleh bed rest dan minimize movement dan tunggu smp bleeding stop... Doc siap ckp kalau bleeding teruk, dia akan selamatkan ibu.. Not baby.. Sebab time tu baru 23 weeks so baby belum matang. Kalau lahir pon chances utk survive di luar tu amat tipis... Sedey gile dgr doc ckp mcm tu... Rasa mcm kenapalah dugaan tak abis2 lagi.... Masa tu dah emo balik... Hilang punca sekejap... tapi Allah tu Maha Penyayang... Lepas 3 hari bleeding stop.<br />
<br />
Then, start la keje balik... First day keje dah ckp siap2 dgn bos takleh travel jauh2... Light duty only... Tp still have to attend meeting and discussion... Which means i need to move and walk a lot... Nak pegi solat and toilet pon kene jln... Ditambah dgn beban keje lepas almost seminggu tak masuk opis... Ditakdirkan Allah, ptg tu lepas balik keje bleeding balik .... Stress dan sedey gila... Terus menyerah diri kat hospital dan warded smp 4 hari... Alhamdulillah bleeding tak makin teruk...<br />
<br />
Masa duk spital tu, start la pikir macam2... Kenapa ujian Allah tu tak stop lagi? Aku ada buat salah ke? Argghhhhhh.... Stresss... Mase tu setan mmg suka la cucuk2 mcm sbb tgh vulnerable sgt...<br />
<br />
Smp satu ketika, istighfar dan chill sekejap. Mesti ada hikmah atas apa yg terjadi. Maybe ape yg kita igt baik utk kita, sebenarnya tak baik utk kita... Ckp balik dgn diri sendiri.... Jgn buruk sangka dgn Allah...<br />
<br />
Then, lps keluar wad terus msg bos inform nak cuti sebulan utk bed rest. Alhamdulillah... Bos memahami dan approve cuti... So bermulalah episod bed rest di rumah... Walaupon bed rest kt umah, bleeding still ada on and off. Kadang2 heavy flow... Kadang2 spotting shj...<br />
<br />
Smp kandungan 28 weeks, pegi balik spital utk scan uri dan baby. Resultnya: confirm placenta previa type 2. Uri kat bawah dan almost tutup jln or tutup servik.. Ditambah pulak dgn bleeding yg masih on-going... Terus kene admit wad sampaila ke hari ini... Huhuhu<br />
<br />
So, disinilah rumah no 2 sehingga hari bersalin... Kemungkinan besar kene caesar... Huhu... Takpelah as long baby kuar sihat dan kuat....<br />
<br />
Duk wad ni pon byk pancaroba nye... To be continued... :)nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com2tag:blogger.com,1999:blog-4721153450038820793.post-85471141328241462422014-11-18T08:08:00.000+08:002014-12-12T10:55:28.771+08:00Chapter 4: Conclusion of my journey to pregnancyKesimpulannya, aktiviti kat bawah ni di buat secara konsisten dalam masa 5 bulan sebelum disahkan pregnant pada bulan April 2014. 4 tahun lepas, ada gak buat aktiviti kat bawah ni tapi tak konsisten. Mungkin boleh jadi aktiviti sebagai asbab utk pregnant atau mungkin tak menyumbang langsung. Mungkin kebetulan... Apapon, semua atas kuasa Allah. Kita hanya boleh berusaha... Allah je yg tau bila masa terbaik utk makbulkan doa kite. Kadang2 ape yg kite mintak tu tak baik utk kita pada masa kite mintak tu. Selalu terpikir, andai kate aku pregnant time BP tinggi aritu, mesti byk komplikasi during pregnancy mcm darah tinggi. Darah tinggi boleh effect kandungan dan mungkin boleh menyebabkan keguguran.<br />
<br />
Jangan buruk sangka dgn Allah. Aku paham.. at 1 stage kita akan selalu tertanya... apa salah kite? apa lg yg kite effort yg kite nak kene buat? kenapa doa kite tak terjawab? Aku rasa bile kite dah smp stage tu, kite kene letak diri kita dlm satu mode redha dimana kita accept apa yg ada sekarang. Kita renung balik diri kita... berapa byk nikmat Allah bagi kat kita... Nikmat ada suami, nikmat ada keje, nikmat boleh makan, nikmat boleh bernafas... etc. Kita try compare dgn org yg kurang bernasib baik dari kita baru kita rasa syukur sgt2 dgn apa yg kita ada. I've been there and done that... 5 bulan sebelum pregnant tu, aku berada dlm redha state... Divert attention daripada TTC kepada nak jage kesihatan dan kuruskan badan..di samping repair hubungan dgn Allah...<br />
<br />
OK. So aktivitinya adalah:<br />
<br />
1. Urut bulan Jan 2014 dengan Mak Yong. (1 time only)<br />
<br />
2. Jaga Pemakanan seimbang. Makan makanan yg natural dan cuba elakkan processed food.<br />
<br />
3. Eksesais regularly. Di samping utk menjaga kesihatan, Eksesais boleh mengeluarkan hormon gembira daripada badan. Ni yg menyebabkan stress berkurangan.<br />
<br />
4. Tingkatkan ibadah utk dekatkan diri dgn Allah. Ini pon boleh mengurangkan stress.<br />
<br />
5. Divert atttention hidup. Cari aktiviti baru dgn suami. Explore benda2 yg korang tak penah buat lagi.<br />
<br />
Lepas ni, soalan cepumas akan bertukar menjadi "Bila nak tambah lagi?".. huhu... mulut orang takkan boleh tutup.. and not within our control... jawab jela jawapan text book "Belum rezeki lagi" dan senyum dan tgk henpon layan wasap/utube hihihinanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com4tag:blogger.com,1999:blog-4721153450038820793.post-15756045737828692872014-11-18T00:43:00.001+08:002014-11-18T00:43:21.138+08:00Chapter 3: The Spiritual JourneySambung lagi....<br />
<br />
Apalah gunanya fizikal yg kuat kalau tak diiringi dgn rohani yg kuat ,,,, ewah... mukadimah baek punya... hahaha<br />
<br />
OK. I have to admit yg selama ni kalau bab ibadah agak yo-yo skit,, buat skit tapi tak konsisten.... I have to thank a dear friend of mine di opis, Ainon (bukan nama sebenor) kerana byk share ilmu dan amalan yg dia buat utk dekat kan diri dgn Allah.<br />
<br />
<b>1. Solat Dhuha</b><br />
<br />
I think ibadah yg plg terkesan sekali dan effect nya adalah sgt hebat adalah solat Dhuha. 2 rakaat yg simple tapi subhanallah... byk sgt perbezaan sebelum dan selepas yg boleh rasa. Naik gred+gaji naik+dpt miracle :)<br />
<br />
It started dgn ikut2 kawan... sampaila walopon kawan tu dah takde, still lagi buat sbb once tak buat, rasa gelisah je... mcm ade bende tak cukup. kadang2 terbabas gak dek kesibukan keje... tp try balik buat esoknye...<br />
<br />
Lepas solat Dhuha tu, doala yg mcm lagu UNIC nyanyi tu.. takpon mintak jela pape.. op kos la kite mintak nak miracle yg satu tu kan,,. disamping mintak murahkan rezeki..etc...hihihi..<br />
<br />
<b>2. Sedekah</b><br />
<br />
Time ni byk gile kasi sedekah... tak kira dlm bentuk duit, makanan, tenaga.... kpd sesiapa sahaja yg memerlukan... Especially time bulan pose.. suke sgt banje org buka posa... sbb dpt pahale org yg berbuka pastu org yg kite blanje tu selalu doakan supaye kite murah rezeki... hihihi *nampak tak permainan di situ?* hehe.. still ikhlas ok.. tak mengharap balasan... cuma kalau dorang doakan kite, alhamdulillah.... :)<br />
<br />
<b>3. Doa</b><br />
<br />
Berdoalah time2 mustajab... contohnya sebelum buka posa, penghujung Asar hari jumaat, semasa bermusafir, semasa hari hujan... Time lain pon boleh juga... tapi time mustajab ni tingkatkan kuantiti doa... NAk doa Nabi Zakaria ke.. doa sendiri pon boleh... aku prefer doa sendiri yg spesifik. Contoh: Nak anak soleh/solehah yg sihat... bukan setakat mintak nak anak je...<br />
<br />
Pastu, doakan jugak utk org lain... Doa utk org lain secara sembunyi tu insyAllah Allah akan makbulkan bersama dgn doa org yg berdoa tu... so jgn doa secara selfish ye.. igt gak kat org lain tak kira keluarga, kawan, etc..<br />
<br />
----<br />
<br />
3 amalan atas tu amalan konsisten... Amalan lain mcm solat hajat, tahajud, witir, tasbih... pon buat gak cuma tak berapa konsisten...<br />
<br />
OK. Next chapter adalah penutup dan kesimpulan...<br />
<br />
Tungguuuuuu.... :)<br />
<b><br /></b>nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com0tag:blogger.com,1999:blog-4721153450038820793.post-49126769348345048322014-11-17T23:53:00.003+08:002014-11-17T23:54:31.562+08:00Chapter 2: The Fitness RegimeHello...hello..<br />
<br />
Back to business... :) sambung cite pasal eksesais pulak...<br />
<br />
Sambil control makan, sambil bereksesais... bak kata Kevin Zahri:<br />
<br />
Calories In<Calories Out = Calories Deficit<br />
Kemasukan kalori<Bakar kalori = Pengurangan Kalori = Lemak Jahat terbako = Berat turun<br />
<br />
Untuk permulaan, trainer ajar basic eksesais movement: Squat, Plank , Lunges, Push Up, Sit up.. Selama ni tau buat tapi ropenye salah teknik.. Susah la plak nak explain kat blog ni kan.. kene tunjuk... hihi... tapi ape yg salah adelah teknik yg salah tu fokus kepada otot yg salah.<br />
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Contoh: Push Up. Selama ni main belasah je turun naikkan badan guna tangan then bangga bile bley buat push up dgn laju,,, hahah,,, bajet terer la,., skali trainer tu tanye satu soalan je,,, masa buat push up tu sakit kat mana? aku dengan konpiden nye jawab... sakit kat tangan skit... Trainer tu lantas berkata,, kalau sakit kat tangan, salah teknik letew... hihihi...sepatutnye kene sakit kat otot di bahagian dada... Kenapa kita nak fokus kat bahagian dada? Sebab nye otot dada adalah antara otot yg besar dlm badan kite nih... jadi kita nak maximize pembakaran lemak dgn menggunakan otot yg plg besar la... kalau gune otot tgn shj boleh gak.. tp lambat la... Contoh analogi: Sedut cendol pakai straw kecik lagi laju or straw beso yg gemoks lagi cpt abis minum cendol???? jawab..jawab.. jgn tak jawab....<br />
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Otot memainkan peranan paling penting untuk pembakaran lemak... yg plg penting awal2 nak eksesais ni kite nak bina otot yg kuat... lg kuat otot, lg byk lemak jahat tebbako tebbabom... hehehe. So fokus eksesais trainer di awal2 session adalah strenght training rather than buat cardio training. Sebab kalau pulun cardio dulu tapi otot lemah, kite cpt penat.. pastu give up...<br />
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Apa beza strenght ngan cardio? strenght ni mcm angkat dumbell, push up, squat,,etc.. Cardio plak mcm berjalan, jogging, kayuh beskal... etc... so bile dah advance skit, kita akan buat HIIT (High Intensity Interval Training) dimana kita akan combine strenght+cardio dalam satu sesi yg memang akan mengah tapi lemak yg terbako terbabom mmg akan sgt byk.... hahaha.... 10 min HIIT boleh bako lagi byk dari jogging 30 minit... tak tipew punnye...<br />
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Berbalik kpd jadual eksesais, kitorang akan bereksesais 4 hari seminggu selang sehari. Konsep bina otot ni takleh eksesais setiap hari. Sebab kita nak kasi otot rehat dan membeso dgn jayanya. Setiap kali kita eksesais, akan berlaku omputeh kata muscle tear. Setiap kali muscle tear ni nak bersambung balik, muscle tu akan jadi lebey kuat di waktu kita rehat tu.. Itu le sebabnye kite takleh pulun 7 hari seminggu eksesais,,, nnt muscle tak rehat dan tak jadi lebih kuat... tak guno satu sen pon... hihihi... <br />
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So kitorang start regime ni dari bulan 11 2013. Sehingga bulan 4 2014, asben telah berjaya turn 30kg,,, aku lak berjaye turun 20 kg.. heehehehe.... Walopon belum mencapai berat ideal, bentuk fizikal tu dah berjaya nampak kurus...hihihi.. Bila dah fit, kitorang start try aktiviti sihat lain mcm road bike cycling dan jogging-konon-nak-marathon. hihihi... Rajin la lepak kat putrajaya malam2 jogging 5km ... time ni dah kurang skit gi gym sbb kitorang try buat aktiviti outdoor plak... boring gak asik naik trademill, basikal gym tu je kan... skali skale nak gak lari sambil hidup udara segar <strike>+ cuci mata</strike> idokle hirup bau badan orang je kan dlm gym tu... huhuhuhu<br />
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Then, things started to change... hidup lebih hepi, stressless.. Masa ni tak pikir pasal anak dah... kitorang mmg fokus nak sehat je.. nak fit ... nak masuk marathon... nak masuk lumba beskal...<br />
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Then, bulan 4, the miracle happened... :)<br />
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Opps... tak abis cite lagi,,, ni baru physical journey.... belum masuk bab spiritual journey...<br />
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Sambung sat gi.... next chapter... malam ni gak... hihihi<br />
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Till then...in 5 min.. nak rehat jari sat....nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com0tag:blogger.com,1999:blog-4721153450038820793.post-60583537067153616042014-11-12T12:06:00.000+08:002014-11-12T12:06:26.360+08:00Chapter 1: The diet<br />
Hello... Hello... (perggh..tajuk entry mcm nak buat filem... ahhaha)<br />
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Dah lama tak mengarang panjang2.. .rasanye hari ni mcm2 nak tulis... byk benda dlm kepala otak ni.. maklumla...setahun lebih punya update... huhuhu... Before aku nak elaborate more, i think i need to explain why i stopped blogging at the first place... </div>
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1. Malas</div>
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2. Komitmen keje yg semakin bertambah. Dolu2 balik rumah <strike>or kat opis </strike> rajin menghupdate blog... tapi dah tak sempat sebab balik opis dah penat terus tido.. masuk je opis, terus dah tak igt benda lain selain koje,,, mmg pekerja cemerlang sgggttttt... hahaha</div>
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3. Makin stress bila hupdate blog sbb takde perkembangan positif... asik negatif je... last2 makin stress tulis blog... Maybe sesetengah org tulis blog boleh release tension, tapi aku nih terbalik lak,.. so before things get worst, baik aku stop dan carik aktibiti lain yg boleh mengurangkan stress... huhuhu</div>
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Setelah berhenti dari menulis blog, aku start balik fokus kan objektif utk kuruskan badan tapi biasela... hot2 chicken shit saja... hahahha.... Until one day, aku check BP bersama asben masa raya haji 2013... Adik bawak balik BP set dia (she's a doctor) dgn tujuan nak check BP parents aku.. kitorang turut sama menyebok... Nyebok2 dpt tau BP kitorang tinggi gila... Mine was 160/100 and asben was 150/90 ... Terus sentap mak jemah!!! Adik bgtau... ni kalau check kat klinik ni konfem kene makan ubat dah... No..NO.. eden tak mau makan ubat!!! </div>
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So... start dari detik itu, me and asben terus mendapat "hidayah" utk really..really.. serious menurunkan BP kitorang dan kuruskan badan. 2 hari lepas raya haji, kitorang terus subscribe gym dan personal trainer ... yes! that serious! Trainer pesan 1 minggu ni sila la melantak makan apa2 yg terhajat di hati sbb lps tu we olls akan menjalani strict diet... huhu.... So, minggu tu kitorang melantak makan semua jenis fastfood, nasik.. apa2 la yg berlemak dan berkrim-disukai-ramai... hahahah.</div>
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Next week, trainer bagi jadual makan dan pantang larang makan as following (pantang larang dicombine dgn pantang larang Kevin Zahri jugak):</div>
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<span style="background-color: rgba(255, 255, 255, 0);"><b>Pantang makan:</b></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- No goreng2/minyak</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- No kambing/lembu.. bykkan protein dari ikan/ayam</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- No durian/pisang/mangga sbb byk gula</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- No air manis</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- byk gile minum air masak. Kevin Zahri kate: smp air kencing tu dah tak kuning. tu tanda dah cukup la air</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- Sayur yg terbaek adalah kekacang/brokoli</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- Mkn bende2 yg meningkatkan metabolisme : pepper, brokoli, halia..etc .. bley google</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- Kalau nak maniskan makanan, ganti dgn madu/kulit kayu manis/stevia</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- Cafein bagus utk meningkatkan metabolisme (kopi, teh, black coklat) tapi non-sugar ye... hihi.. kalau tak mampu telan, start dgn kurang manis dulu..then bile dh biase dgn "ketawaran" air itu, terus jgn letak gula..</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><b>Cheat Eat (Makan sesuke hati... Suko la tu... ehhe)</b></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- Bulan pertama : Cheat meal 1 hari (Maksudnye.. pilih la salah satu brekpes/lunch/dinner utk di cheat kan)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- Bulan ke-2 : Cheat meals 1 hari (Maksudnye... pilih 2 daripada brekpes/lunch/dinner utk di cheat kan)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- Bulan ke-3 : Cheat day 1 hari (seharian kome melantak la ape2 shj tak terlintas di hati)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- Bulan ke-4 & seterus nya: Cheat day 1 hari gak (seharian kome melantak la ape2 shj tak terlintas di hati)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><u><b><br /></b></u></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><u><b>Menu:</b></u></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><b>Breakfast</b></span></div>
<span style="background-color: rgba(255, 255, 255, 0);">- Telur 3 biji (1 full, 2 putih)</span></div>
<span style="background-color: rgba(255, 255, 255, 0);">- 1 roti wholemeal</span></div>
<span style="background-color: rgba(255, 255, 255, 0);">- 1 buah (epal/pair..etc)</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><b>Snek (in between)</b><br />- 1 buah (epal/pair..etc)</span><br />
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<span style="background-color: rgba(255, 255, 255, 0);"><b>Lunch</b></span></div>
<span style="background-color: rgba(255, 255, 255, 0);">- 1 potong ayam (1/4) or 1 ikan (medium size)</span></div>
<span style="background-color: rgba(255, 255, 255, 0);">- nasi segenggam</span></div>
<span style="background-color: rgba(255, 255, 255, 0);">- sayur (2 cups/separuh pinggan) </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- Air masak </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><br /><b>Snek (in between)</b><br />- 1 buah (epal/pair..etc)<br /><br /><b>Dinner</b><br />- 1 potong ayam (1/4) or 1 ikan (medium size)<br />- sayur (2 cups/separuh pinggan)<br />- Air masak<br /><br /><b>Snek</b><br />- 1 buah (epal/pair..etc) or<br />- 1 bowl/cup oatmeal (yg ni aku tak buat sbb tak lalu mkn oatmeal) or </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- 1 gelas susu low fat </span></div>
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Extreme tak? hehe ... ok je tu... 2 minggu pertama memang sakit... tapi disebabkan kitorang kuat semangat.... alhamdulillah....berjaya mengharungi suka duka tahan nafsu makan bersama-sama... hahaha....<br />
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So next chapter cerita pasal workouts dan exercise plak...<br />
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Till then.....<br />
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nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com2tag:blogger.com,1999:blog-4721153450038820793.post-59875591051766000552014-11-11T09:48:00.002+08:002014-11-11T21:41:04.542+08:00I'm back again... As salam semua...<br />
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Dah setahun lebih tak blogging... Byk perkembangan yg berlaku dlm masa 1 tahun lebih ni...<br />
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Firstly. Alhamdulillah sebab Allah masih kurniakan kesihatan baik sbb masih mampu bercakap, mkn, minum, berjalan.. Etc<br />
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Secondly, I have good news!!!! :) I'm pregnant 7.5 months now... Alhamdulillah... Allah bagi peluang kat saya utk rasa nikmat/sakit menjadi seorang ibu... :)<br />
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Next post saya akan share ape effort yg telah dibuat utk that may lead to conceiving this baby :)<br />
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Till then...nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com0tag:blogger.com,1999:blog-4721153450038820793.post-12070709338717056882013-02-17T17:40:00.002+08:002013-02-17T17:53:18.145+08:00Pengalaman Diurut Mak YongAs salam semua.. kalau masih belum terlambat.. saya nak ucapkan Selamat Tahun Baru Kalendar Hijrah 1434 & Kalendar Gregorian 2013 (dan juga Kalendar Luna).<br />
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Banyak betul sawang di laman sesawang ini.. hahaha... Inilah akibatnya gara2 kemalasan yang melanda.. Untuk pengetahuan, saya dan asben masih lagi berdua + 2 ekor "anak bulus" :). Semalam anak bulus kene gigit anjing jiran.. sedey betul ... seb baik tak injured teruk.. Baru second time kasi kuar rumah.. dah kene gigit.. Memang tak kasi dah la keluar rumah lepas ni...<br />
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OK. Berbalik kepada topik asal. Janji I ditepati.. I've promised nak share pasal pengalaman berurut dgn Mak Yong kan.. :)<br />
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Actually pegi berurut tu dah lama.. tapi hari ni baru <strike>rajin</strike> sempat nak cite... So Mak Yong (MY) ni peramah gile.. memang tak boring la gi berurut dgn dia.. Bayaran RM50 sehari... Masa call utk booking kene cakap betul2 dgn dia nak urut utk dpt anak.. sebab nanti MY masa urut ada teknik2 yg tertentu utk tujuan berlainan.. MY ada cite yg ada org yg masa call ckp nak urut satu badan.. bila datang baru ckp nak urut utk pregnant.. susah MY sebab ada bahan2 yg dia kena sediakan (bukan bahan mengarut ye.. ).<br />
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Diagnose MY adalah rahim aku jatuh... HUHU... dia kate mcm dah lama gile jatuh.. so dia akan try tarik balik naik atas.. Nak jadikan cite.. masa dia try tolak tu.. kita kene tahan nafas tapi takleh tarik kaki,, kalau tak, rahim tak naik.. So, disebabkan tak berapa pakar dlm menarik nafas, tertarik kaki sekali... huhu.. terus MY kate takleh tolak dah.. dia kate esok dia akan cuba tolak lagi.. So REMINDER: DO NOT BEND YOUR ANKLE/LEG WHILE WHILE BREATHING IN... hehe.. Esok nye dah terer.. jadi smooth la proses penolakan rahim.. MY kate dia dah positioned rahim tu baeekkk punya.. haha.. memang ada rasa mcm bende begerak kat area tuuuutt.. betul la kot.. tp tatau la ape yg begerak... eheh.. kot MY kencing aku.. wallahualam.. <br />
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MY urut kira ok la.. tak sakit sgt... setakat ni takde terjerit2 hehe.. Kita kene urut 3 hari berturut .. sekali urut dalam 1 jam.. RM50... so 3 hari RM150.. MY cite kalau utk pregnant, max dia bley urut adalah sebanyak 3 cycle .. Maksudnya.. kalau lepas urut tu tak lekat.. dtg lagi next mth... x jadi jugak dtg the 3rd month.. kalau tak lekat jugak MY takat tu je dia bley tolong.. Urut selepas period kering.. seelok2nya time kita tak bersama lagi.. yela.. kot2 time urut tu dah lekat.. kang pegi urut jadi <strike>kembar</strike> lain pulak... hehe.<br />
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Masa first day lepas urut, MY akan kasi limau purut utk kita mandi air limau purut.. masa mandi tu baca selawat... mandi masa pagi.. jirus air dari rambut sampai satu badan... itulah petuanya... tujuan nye utk buang ape2 yg tak baik dalam badan kita.. Ni khas utk org pompuan ye..<br />
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Masa 3rd day lepas urut , MY kasi kacang dhal utk asben makan selama 44 hari ... setiap hari waktu malam tu rendam la 7 biji kacang dhal dlm air.. esok minum air + kacang dhal tu.. takyah la rendam dlm satu jag.. kang penat plak asben nak abiskan.. biase rendam dalam separuh cawan air.. Ni khas utk asben ye..<br />
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So, kitorang dah try selama sebulan... tapi tak de rejki lagi.. So patut kene 'follow-up' dgn MY next month nye.. tapi tak sempat la pulak smp la sekarang ni ... MY tu pon bley tahan bz nye.. mcm nak jumpe YB.. hahaha..<br />
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Haritu mama kate try la Biodex.. kira2 kos utk pakai Biodex ade dlm RM600 (isteri) + RM300 (suami)... Supplement dia bley tahan mahal ... huhu.. disebabkan duit kitorang dah abis buat <strike>melencong</strike> melancong, jadi nye plan nak try Biodex bulan 6 kot.. kumpul duit dulu... hahaha.. gini la gaye org yg tak brape nak ada duit.. Senang nye la org yg conceived dgn tak payah kuar duit 1 sen pon.... :( xpe2.. ni bahagian kite.. bahagian org lain tak tau mcm mana.. Ada sedara dah try Biodex dan berjaya conceived lepas pakai 3 bulan.. tu yg kitorang mcm nak try.. Sedara tu dah pesan kalau nak pakai Biodex byk pantang... Say NO to fast food, air bikarbonat, buah tembikai (kot), kopi .. (ape ntah lagi.. x igt)... So dia kate , dorang laki bini 2 minggu sebelum amik Biodex tu dorang blasah dulu "makanan terlarang".. pastu baru start Biodex..<br />
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So sampai bulan 6 kitorang akan makan tak hengat.. hahahha... tu yg berat badan naik mcm gila ni.. adoyai....nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com12tag:blogger.com,1999:blog-4721153450038820793.post-64372253653794554722012-09-06T15:34:00.002+08:002012-09-19T10:55:36.924+08:00Urut Untuk HamilAs salam pembaca sekelian....<br />
Dah lama tak update blog ni.. kalau rumah la.. habuk dah tebal 3 inci kot... kuikuikui..<br />
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Bulan depan, genap 3 tahun perkahwinan kitorang... Masih lagi rase mcm baru kawen sbb tiap2 hari honeymoon... hahahaha......<br />
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Projet menguruskan badan masih lagi berjalan ... tapi tak lancar sgt sebab 'gangguan' raya & open house & kenduri ... hehehe (****alasan). Apepon, usaha masih diteruskan sbb target by Januari 2013 akan mencapai BMI yg ideal!!! (aminn)<br />
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Sebelum raya haritu tetiba rase nak pegi berurut.. sebab dlm byk2 bende... urut tak penah buat lagi... padehal kalau ikut kebiasaan, org pegi berurut dulu then baru buat treatment.. ni terbalik plak... huhu... bukan xmo urut awal2.. cuma takut ade penyakit je.. so baik cegah sebelum terlambat... So bile doktor ckp semua test normal.. alhamdulillah.. ktorang just assume.. rejki blm sampai....<br />
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So far, berkat google + info dari kawan2, ade 2 recommended tempat urut:<br />
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<b>1. Nek/Mak Yong - 0124819795</b><br />
blok B2, Tingkat 13, unit 8<br />
precint 16, Putrajaya - dekat dengan alamanda<br />
**** Ni byk testimonial yg berjaye from google search + recommendation from friends <br />
**** Urut lepas period kering. Urut 3 hari berturut2.<br />
**** Tak guna alat/bahan/ayat mengarut... so insyaAllah... xde unsur khurafat <br />
**** Bayaran RM50 sekali urut<br />
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<b>2. Kak Ita - 019xxxxxx (Sorry.. atas request akak ni, dia mintak tlg jgn public kan no tel dia. So kalau sesapa berminat nak gi urut ngan akak ni, tinggalkan komen + email address.. Sori sesangat...) </b><br />
Setiawangsa, KL<br />
**** Ni recommended by a friend.. akak ni katenye mcm takut2 skit kalu ade org tak kenal call... so kalau nak make appointment, ckp dpt no dari <span style="background-color: lime;"><b>XXX</b></span> ...<br />
**** Akak ni xde transport. So kene ambik dari rumah kalau nak urut kat umah..<br />
**** setakat ni ade 2 org member dh pregnant lps kene urut ngan akak ni..<br />
**** Urut bukan time period<br />
**** Tak guna alat/bahan/ayat mengarut... so insyaAllah... xde unsur khurafat <br />
**** Harga x sure.. kene call... <br />
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InsyaAllah.. kalau ada rezeki dari Allah.. mungkin urutan tu boleh menjadi asbab utk hamil...<br />
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Apapon, mintak dgn Allah selalu... jangan tensen2... nanti kalau dah urut, boleh la cite experience berurut plak... :) rasenye nak try yg putrajaya dulu la kot... (sbb tu yg plg dekat... hehehe)<br />
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Chaiyo! chaiyo!<br />
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<br />nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com37tag:blogger.com,1999:blog-4721153450038820793.post-92157934883492502422012-06-05T18:38:00.000+08:002012-06-05T18:38:25.781+08:00Tips PregnantBorak2 dgn sorang mak sedara yg dh 1 thn tak jumpe aritu... Dia bagi tips utk pregnant.... Minum air kelapa dengan air inai... (air inai tu tayah letak byk.. setitik pon cukup.. kalau byk mcm ngeri kot nak minum)<br />
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Ce try... ce try...nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com4tag:blogger.com,1999:blog-4721153450038820793.post-75440270713188635162012-05-28T18:13:00.001+08:002012-05-28T18:13:11.422+08:00Bukit Broga.. I loike!Berjaya jugak ktorang pegi Broga last wikens sebagai salah satu aktiviti 'mengKurus'.. Naik tak smp 1 jam.. turun tak smp 1/2 jam .. hahaha.. tapi kalau HUJAN, awas! jalan amatlah licin dan mara bahaya... silap2 bole masuk gaungggg... Orang punye la ramai.. rasa2 mcm nampak Dafi AF.. tp dari jauh la .. kot2 ngigau tak tau la.. kuikuikui... Mase naik tu orang dah kurang skit sbb dh kol 8am.. Org yg turun ramai sampai kene amik turn nak jalan... huhu.. mesti dorang subuh2 dah ade kat atas nak tgk sunrise punye psl... (hopefully subuh tak tinggal ye bro/sis.. :)<br />
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Tapi, kitorang tak sampai puncak.. ada masalah GAYAT disitu.... huhuhu.. tula ...gatal sgt pi tgk bawah sape suh.. dah tgk bawah cuak plak takut tak reti nak turun.. jadinye, walopon lagi 2 meter nak smp atas.. tak jadi naik sbb gayat.. asben pon 2x5... eekeekke<br />
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Takpe.. next trip ktorang akan tawan Broga lagi skali.. kali ni "Menuju puncak.. impian di hati..lalalala " ala2 AF. .. hehe.. gamba kat bawah.. enjoicceee :)<br />
<br />
Tips: JANGAN PANDANG BAWAH SELAGI TAK SAMPAI PUNCAK! <br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3R2A3j7BAageoGOlaniKl4B2-93crkZloKoPUbXpzwpoVlL1UnVTgY6y_LdX66c0ebeKS4JuSYSn-DDljEtzZN0xdT2OrWqi93HjuJYodm8XUEnujLG0Cdzws8Q-a6De17pgMoImQ9oz9/s1600/IMG_0603.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3R2A3j7BAageoGOlaniKl4B2-93crkZloKoPUbXpzwpoVlL1UnVTgY6y_LdX66c0ebeKS4JuSYSn-DDljEtzZN0xdT2OrWqi93HjuJYodm8XUEnujLG0Cdzws8Q-a6De17pgMoImQ9oz9/s400/IMG_0603.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gaung.. ngeri sunggo tgk bwh</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho_2ykJPs6tiEdR60OG8Vbnd-A6KAZVlJG1NrFNExWWCl0aUHJX7jz1HtCIVYmZk9PWqwK2mZtvQPQtZGBachiUdZD7d50CjgXS1uo-dGeNtA1eHwwyvIY0hclCI7OR3YlCaiYo3KMF38w/s1600/IMG_0598.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho_2ykJPs6tiEdR60OG8Vbnd-A6KAZVlJG1NrFNExWWCl0aUHJX7jz1HtCIVYmZk9PWqwK2mZtvQPQtZGBachiUdZD7d50CjgXS1uo-dGeNtA1eHwwyvIY0hclCI7OR3YlCaiYo3KMF38w/s400/IMG_0598.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pemandangan dari 3/4 puncak.. ni je sudut yg lawo.. kalau belah kanan/kiri skit dah tak best sbb nampak atap rumah org.. hehe</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirek1sWGYzwT-5nwC2kKYGUIKlzTYXrL5oLU9Lxm9ZRaTxtCiHys7tpDArI89YDCu3DRMN80useCqhFifj4qiFnK3sStAS2QpzVJJPz2sbTrKvGbgEDY8oBuSJ0_r1bePowTsZoDxTY-xI/s1600/IMG_0599.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirek1sWGYzwT-5nwC2kKYGUIKlzTYXrL5oLU9Lxm9ZRaTxtCiHys7tpDArI89YDCu3DRMN80useCqhFifj4qiFnK3sStAS2QpzVJJPz2sbTrKvGbgEDY8oBuSJ0_r1bePowTsZoDxTY-xI/s400/IMG_0599.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Inilah akibat gara2 tgk bawah sebelum smp puncak.. gayat siot!</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi68c9WDTKxe6zk2jAwkTnyQtTU79QtlRvk06yOoVARxhpMGTwEnAlvVZQRS9quQQreXQUrOjTcwZ0OUJImbkn6groI-f_KAdGbiJbsa7LLU1JqkgWuSSFUFR2TBDwylImVFOwbR4vkvBV3/s1600/IMG_0600.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi68c9WDTKxe6zk2jAwkTnyQtTU79QtlRvk06yOoVARxhpMGTwEnAlvVZQRS9quQQreXQUrOjTcwZ0OUJImbkn6groI-f_KAdGbiJbsa7LLU1JqkgWuSSFUFR2TBDwylImVFOwbR4vkvBV3/s400/IMG_0600.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lagi 2 meter je nak smp... adeh.. time ni la nak lemah semangat... </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCQn_4X6poLKyap2RIrQmXh8QdZARqweyWOn66TXlnFJIXr0V0uhDXTL1y-Vcsdq-744p8nA41gaMy8mX8BZUfuTMm2JFNONfvn16n74Ld11R3iSn5l3kAqzL-HLdtWM-uPbSz7qIofVCj/s1600/IMG_0601.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCQn_4X6poLKyap2RIrQmXh8QdZARqweyWOn66TXlnFJIXr0V0uhDXTL1y-Vcsdq-744p8nA41gaMy8mX8BZUfuTMm2JFNONfvn16n74Ld11R3iSn5l3kAqzL-HLdtWM-uPbSz7qIofVCj/s400/IMG_0601.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Akibat lemah semangat.. terpakse patah blk.. huhuhu</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJ6xp6jSQul4lK_2BAfwt6amEPOOqNSy8cVo5p6ir-hr3xGINo2LYnwxco-flbPreAOM0alii76-CPp24_mKhoOc-X0HKvo4q-Y2m2ctOgpmnDkH5zhiooaSAWu9WND3PhgtEwIsjp5xI/s1600/IMG_0602.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJ6xp6jSQul4lK_2BAfwt6amEPOOqNSy8cVo5p6ir-hr3xGINo2LYnwxco-flbPreAOM0alii76-CPp24_mKhoOc-X0HKvo4q-Y2m2ctOgpmnDkH5zhiooaSAWu9WND3PhgtEwIsjp5xI/s400/IMG_0602.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pulanglah wahai orang2 gayat sekelian... hiskhisk</td></tr>
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<br />nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com0tag:blogger.com,1999:blog-4721153450038820793.post-13414050003359961862012-05-18T08:16:00.002+08:002012-05-18T08:17:09.126+08:00I'm back! .. for a while...Dekat sebulan menyepikan diri dari blogging... Bukan merajuk or depressed... cuma xde idea nak tulis ape dah psl TTC...<br />
<br />
2-3 hari ni.. lepas dpt beberapa input psl TTC and rawatan alternatif... aku ngan asben dah buat strategi baru utk TTC... dan salah satu alternatif tu mungkin boleh menyebabkan blog ni terbiar jadi semak tanpa update... ehehehe....<br />
<br />
<ol>
<li>Mungkin kitorang akan pegi rawatan alternatif plak <strike>sambil jumpe asyraf m</strike><strike>uslim</strike> jumpe Ustaz Lokman di <a href="http://www.alhidayah-medic.com/">Pusat Rawatan Islam Al-Hidayah</a> . Ada member cite yg opismate dia 4x gugur ... lps tu jumpe ustaz, ustaz diagnosed laki dia ade saka/mahkluk halus yg kacau kandungan tu.. lepas berubat, wife tu pregnant... Maybe utk condition kitorang yg "unknown caused of infertility" ni, boleh cuba buat "alternative checkup" plak lepas "medical checkup" tunjuk yg ktorang ni normal... Who knows... tok nenek ktorang dulu ada bela saka ke.. Huuhuhuhu...</li>
<li>Asben ada dgr dlm radio IKIM... ade la doktor ni ckp ... utk org2 yg x-diketahui-hujung-pangkal-nape-tak-pregnant2-ni, kemungkinan puncanya adalah "STRESS"... Doc ckp...</li>
</ol>
<ul>
<li>kalau nak tau stress ke tak... ce tgk time kite tgh "bersama"... ada tak masa tu kite asik buat posisi yg "recommended" utk make babies shj (cth: doggie style, tinggikan punggung pas bersama, angkat kaki pas bersama.. etc) ... ada jadual utk "bersama" ikut time kite ovulate... Bila pikir2 balik... aah la... semua yg doc ckp tu mmg ktorang buat ... hehehe.... </li>
<li>Then doc ckp lg, mostly couples yg amik anak angkat, lps tu most probably akan dpt anak sendiri sbb dh tak stress sgt nak anak sendiri sbb dah ade anak angkat.. (byk betoi sbbnye)... So kitorang ada terpk gak nak amik anak angkat.. tp asben ckp tunggu dulu.....</li>
<li>Lastly, doc ckp .... OBESITI adalah punca infertility.. huhuhu... mak aku (Ex-nurse) pon dah ckp gitu.. adik aku (doktor) pon ckp mcm tu... aku je in denial sbb asik pegang pada statement "ala... org gemuks pon pregnant gak ape.." </li>
</ul>
<br />
So, kesimpulannya.... ada beberapa actions yg akan kitorang amik ...<br />
<br />
<ol>
<li>Kuruskan badan smp capai BMI</li>
<li><div>
Stop medical treatment / sambung IUI bila dah capai BMI yg sepatutnya.. (kemungkinan thn dpn la kot kurus...huhu) Aritu ade call LPPKN utk 2nd IUI.. Doc plak tak available.. so menguatkan lagi teori kitorang utk meng-on-hold treatment... </div>
</li>
<li><div>
Sambil2 tu, cekidaut rawatan alternatif incase ada makhluk2 yg tak dijemput ni mendampingi ktorang</div>
</li>
<li>Tamo lagi pk pasal anak... Redha je dgn kehidupan yg ada sekarang ni... focus on living a healthy lifestyle.. Enjoy kehidupan berdua... kumpul duit utk jln2 & umrah... sedekah byk2 ... focus utk menambah bekalan utk akhirat (asik melabur unit trust,asb je kan.. ni melabur utk akhirat la pulak...)</li>
</ol>
So kemungkinan, blog ni akan terbiar... ataupun akan diupdate dgn cerita yg takde kaitan ngan TTC... hehehe.. Apepon, utk kawan2 yg still TTC, teruskan usaha + doa... ktorang sentiasa doakan yg terbaik utk korang... Doakan yg sama utk kitorang gak!! Jgn STRESS tau :)<br />
<br />nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com15tag:blogger.com,1999:blog-4721153450038820793.post-35686685362587265482012-04-08T12:23:00.000+08:002012-04-08T12:23:25.313+08:00Cik P dtg lagiYup.... it's not my time yet....nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com10tag:blogger.com,1999:blog-4721153450038820793.post-74474127605140499992012-04-04T07:00:00.000+08:002012-04-04T09:10:49.785+08:00'Cargas' and PositifHari ni mahu 'cargas' dan positif !!! <br />
<br />
Terima kasih 'ayah', mumu (atas kasih sayang korang) serta rakan2 bloggers yg memberi sokongan :)nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com2tag:blogger.com,1999:blog-4721153450038820793.post-82983627912742008632012-04-02T18:34:00.001+08:002012-04-02T18:35:09.473+08:00I want to feel nothingTanda2 nak period mcm dh muncul... jerawat kat dahi (selalu sebijik je,.. ni 3-4 bijik) ... expected period day is Wed, 4/4/12.. haish.. lagi 2 hari je ni... Tapi sakit2 belakang blm muncul lg..<br />
<br />
Everyday I recited doa Nabi Zakaria.. sampai dah hapal.... dgn harapan kali ni Allah perkenankan doa.... Nervous > takut mengharap > takut sedey ... :(<br />
<br />
My last UPT was back in 2010. I stopped the test to avoid being sad ... and feeling like such a loser.. each time i saw the 1-BFN line.....<br />
<br />
In a week i must confront my fear... either when my period eventually come... or if still no period by 13/4 , take the UPT at LPPKN..<br />
<br />
I want to feel nothing................... but i know it's impossible......nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com6tag:blogger.com,1999:blog-4721153450038820793.post-7244380241874949822012-03-27T13:42:00.001+08:002012-03-27T15:24:25.434+08:00IUTPI.. apekah?Penah dengo pasal <span style="color: black;"><span style="font-family: 'Verdana','sans-serif'; font-size: 9pt; line-height: 115%;">Intrauterine Tuboperitoneal Insemination (</span></span>IUTPI) ? Katenye a new way of doing IUI.. Kalau nak tgk video , ade kat <a href="http://youtu.be/jJ6tbJcaGC4" target="_blank">sini</a> .. perbezaan dgn IUI biase adelah:<br />
<br />
1) Cervix akan di clamp dengan menggunakan <span style="color: black;"><span style="color: black; font-family: 'Verdana','sans-serif'; font-size: 9pt; line-height: 115%;">DNB Speculum</span></span> once doc dah inject sperm/semen .. ini utk mengelakkan sperm2 yg nakal keluor semula<br />
<br />
2) Sperm count perlu byk.. kalau IUI , <span style="color: black;"><span style="font-family: 'Verdana','sans-serif'; font-size: 9pt; line-height: 115%;">0,1 – 1 ml of inseminate. IUTPI memerlukan </span></span><span style="color: black;"><span style="font-family: 'Verdana','sans-serif'; font-size: 9pt; line-height: 115%;">10 ml of inseminate (kuantiti ni ala2 mcm kuantiti dye masa buat HSG... byk tu... sbb nak penuhkan laluan). </span></span>Dalam prosedur ni, siap bole kumpul sperm lagi.. Sperm boleh diderma pd awal cycle of treatment & pada hari IUI tu sendiri.... dicampur dan dimasukkan ke dlm rahim.. <br />
<br />
More info, refer <a href="http://www.iutpi.eu/en/faq.html">http://www.iutpi.eu/en/faq.html</a><br />
<br />
Tapi... ongkosnya mcm lagi mahal dari IUI.. dalam 450Euro ok!! (450x4.5=RM2,025)..<br />
<br />
LPPKN bile nak buat IUTPI? pastu jgn lupe diskaun utk kami rakyat marhaen-yg-gaji-tak-naik-mcm-harge-brg-naik ni..... huhunanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com4tag:blogger.com,1999:blog-4721153450038820793.post-12705194912667119282012-03-22T12:20:00.000+08:002012-03-22T14:05:43.594+08:00Kos IUI di LPPKNOppss.... sorry.. tertinggal 1 bil.. hihihi.... updated as following:<br />
----------------------<br />
<br />
Utk mereka yg tgh buat costing IUI & survey costing IUI, ni adalah kos yg aku byr utk IUI dalam bulan Mac 2012 (disclaimer takut bln/thn dpn naik harge.. huhu)<br />
<ol>
<li>Konsultansi, TVS/Ultrasound, 3 Gonal-F, Clomid - Free (or setakat ni, dorang tak bill lagi patient)</li>
<li>Konsultansi (RM10), TVS(RM20), 1 Gonal-F (RM98.60) - RM128.60</li>
<li><span style="color: blue;">Konsultansi (RM10), Pregnyl (RM45.30), Duphaston (RM57.60), Syringe (RM0.60), TVS (RM20) - RM133.50 </span></li>
<li>IUI - RM350</li>
</ol>
<b>Total: RM 612.10</b><br />
<br />nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com16tag:blogger.com,1999:blog-4721153450038820793.post-91181006839995363912012-03-22T11:45:00.001+08:002012-03-22T11:45:23.189+08:00IUI v1.0Alhamdulillah... ktorang smp LPKKN jam 7.35am.. traffic jam lepas sg besi tak sekejam mane...huhu.. Sampai je, terus amik nombor giliran. First time dpt no.1 ... bangge jap... sbb ktorang ni set2 dtg lmbt apt.. Lps amik no, ckp ngan nurse nak gi toilet jap.. nurse kate kencing skit je.. pastu minum blk... baik nurse... aku dh standby 1 botol mineral ni ha...<br />
<br />
Then, asben disuruh naik tingkat 7 utk proses derma. Lepas 1/2 jam, asben dh settle dan terus byr RM350 utk IUI. Seb baik tayah pakai talian hayat... eekekke.. Then, asben disuruh naik blk tingkat 7. aku plak keseorangan kat tingkat 6 ... tunggu sperm2 dibersihkan :) ... dlm kol 8.45 am (sejam gak la sperm wash ni..) , nurse suh naik tingkat 7... Mase ni rase nak terkencing lg... adeh... seriyes tak tahan.. dh la tingkat 7 tu xde org sgt.. sejuk... lg la rase nak terkencing. Last2, terpakse gak melawat toilet.. tp buang skit je "sekadar melepaskan <strike>batuk </strike>kencing di <strike>tangge </strike>tandas" ... (boleh ke ubah peribahasa sesuke hati? hihi). Then tak minum dah sbb rase bladder penuh lg sbb rase nak kencing tu ade lagi.. tapi bley thn lagi...<br />
<br />
Dalam 8:55am, nurse panggil masuk bilik.. ade lagi sorang sis yg nak buat IUI. Sis ni dh ade anak 2, tp dh tunggu 4 thn nak tambah anak x dpt.. Sis ni dh beberapa kali la buat IUI .. tu nampak cool je.. huhu.. pastu kitorang siap bertukar2 info psl kuantiti telur yg matang... (time ni mmg rase cam ibu ayam...kuikuikui) . Then, ade sorang brader yg in charge panggil2 patient belek file kitorang.. dgn bestnye, dia ckp "Awak tak sakit perot ke? Byk telur ni... bley dpt kembar ni" .. Ya Allah.. mase tu aku aminkan ape brader tu ckp kuat2 sambil ckp "ni tgh menahan sakit senak la ni..." dlm hati ckp mintak2 la masin mulut brader ni ... huhuhu...<br />
<br />
Then, kitorang masuk bilik lain.. ade beberapa katil.. nurse tu ckp since aku first time, dia assign aku start IUI dulu.. walopon sis tadi dtg dulu dr aku.. aku senyap jela.. saye yg menurut perintah.. :) pastu doktor pon dtg. Nurse suh bukak underwear... selak kain,.. then baring kat katil yg kecerunannye 20 darjah (agak2 je..) sambil bukak kaki luas2.. Nurse suh relax dan byk selawat... letak punggung kt katil, jgn angkat.. tp kadang2 terangkat gak.. ntah la.. tak biase kan.. pastu, nurse pon masukkan alat2-yg-patut... Ngilu jugak la.. tp tahan je la.. dlm hati ckp.. xpe.. kejap je ni.. Pastu doc start inject sperm.. Rase la mcm ade pengaliran.. mcm buat HSG tapi tak sesakit HSG.. sbb laluan nye same kan.. Mase doc inject sperm tu, aku amalkan bace Doa Nabi Zakaria, Doa Nabi Yunus & selawat byk2.. ni tips dari <a href="http://rebellingmind.blogspot.com/2011/09/iui-1-vs-iui-2.html" target="_blank">http://rebellingmind.blogspot.com/2011/09/iui-1-vs-iui-2.html </a>Alhamdulillah, tak rasa sakit sgt .. Mase prosedur tu, rase menahan kencing tu lagi power dari rase sakit IUI.. huhuhu... Dalam 10 minit, semua settle. Then, nurse suh baring dlm 20 minit... Lepas je 20 minit, terus terjah toilet melepaskan hajat... Terus rasa lega... kuikuikui....<br />
<br />
Jumpe asben, asben tergezut sbb sekejap sgt.. hehe ... mmg sekejap pon.. yg lame tu sperm wash je.. tp lepas IUI tu, perut senak skit.. rasenye sbb telur2 tu dh start pecah... Nurse bagi MC 1 hari.. yiha!!! lepas je abis IUI, baru pukul 9.45am gitu.. ktorang blur jap nak buat ape ek pagi2 ni.. last2 kitorang pegi Pavillion, breakfast & tgk wayang 1st show... ekekeke... dpt la tgk citer John Carter ... sambil senak2 perut... Balik rumah dlm 3pm... mandi wajib (asben & wife skali) ... layan MuMu... pastu tido kepenatan...<br />
<br />
Sekianlah kisah IUI v1.0.<br />
<br />
13 April 2012 kalau tak period, dtg blk LPPKN utk buat UPT. 2-3 minggu waiting period yg mendebarkan. Semoga ada miracle yg terjadi :) Aminnnnnn...... Nak kene yakinkan diri sendiri,, tapi pada masa yg sama, x nak over confident... Cemane tu nak balance kan? Ape pon, aku redha dgn ketentuan Allah.... Kami akan tetap berusaha selagi berdaya...<br />
<br />nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com17tag:blogger.com,1999:blog-4721153450038820793.post-32983410719237399882012-03-22T11:10:00.001+08:002012-03-22T11:10:27.158+08:00Tips before IUIJust nak share 'pantang-larang' utk IUI ni:<br />
<ol>
<li>x digalakkan utk pakai wangian/perfume semasa IUI</li>
<li>digalakkan pakai kain/skirt semasa IUI</li>
<li>1-2 jam sebelum prosedure, dilarang buang air kecil. tapi kalau tak tahan sgt nak kencing, bley jela kencing. kang menitik2 susah plak hidop kan ... hehe... tp lepas je buang air kecik, kene minum byk2 utk penuhkan blk bladder. Bladder yg penuh penting utk tolak rahim masa doc nak buat IUI. Dia cam senangkan keje doc kot.. tak igt sgt exactly ape nurse tu ckp 2 hari lps.. huhu.</li>
<li>Bawak la botol air, in case klinik/hospital xde sediakan air utk minum. LPPKN ade, tp bwk gak botol senang nak isi byk2. Pakai cup yg dibagi nnt, skit bebeno air nye..</li>
<li>Relax je mase IUI</li>
<li>Utk asben, bwk la ape2 yg patut utk proses derma nanti.. (lubricant, majelah, tuala..etc) kalau sempat sampai rumah utk mandi wajib, xyah la bwk towel. </li>
<li>Dtg la awal (khas utk ktorang yg suke dtg lmbt ni..huhu).. seawal 7:30am (ni kalau kat LPPKN la.. kalau tmpt lain, mungkin depends pada availability doc).. supaya dorang bley buat sperm wash dgn tenang... :)</li>
<li>Tido awal/tido secukup nya.. utk meningkatkan ketenangan dan produktiviti sperm.. sperm kualiti boleh berkurangan kalau asben tension or tak ckp rehat </li>
</ol>nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com5tag:blogger.com,1999:blog-4721153450038820793.post-87985252159704583462012-03-21T07:10:00.001+08:002012-03-21T07:10:08.385+08:00OTW to LPPKN for IUI7.30am harus smp di LPPKN. 7am masih kt hway sg besi huhu... semoga sempat smp...nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com12tag:blogger.com,1999:blog-4721153450038820793.post-14158745528731469332012-03-20T12:18:00.001+08:002012-03-20T12:18:28.749+08:00Rasa macam mak ayamAdeh.. nak buat keje takleh concentrate sbb perut senak (tulis blog bole pulak ye?? hihi) Doc ckp ni symptom biase sbb ovari kite penuh dgn telur2 yg bakal menetas esok... adoi... dah rase mcm mak ayam pulak ni ha...nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com2tag:blogger.com,1999:blog-4721153450038820793.post-76541070173910787702012-03-20T12:14:00.000+08:002012-03-20T12:14:34.933+08:006 telur mcm pauSemalam buat ultrasound lagi skali utk chk progress telur. Alhamdulillah... ade 6 telur yg bulat mcm pau :) Dr.H bg greenlite utk proceed ngan IUI esok... Doc ckp gak ade cyst tp tak perlu risau sbb kalau period, dia akan turun skali dgn darah period. Kalau conceived, cyst tu akan mengecut. Jarang2 la cyst tu jadi teruk. Aku cuak skit tp tgk doc rilek je, aku pon pasrah je la... Masa jumpe nurse, aku dgn gatalnye tanye (walopon dh tau jawapan), selalu brape kali buat IUI baru conceived. Nurse tu dgn jujurnya jawab... biase 2-3 kali baru conceived. tapi aku tak tergezut or sedey sbb mmg from pembacaan, IUI success rate hanya 20%... tapi doa2 semoga aku termasuk kategori 20% tu ... huhu... <br />
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So, homework semalam adalah cucuk pregnyl pukul 8 pm semalam... Pregnyl nye botol tak secanggih botol gonal-f. Ade ke kene patahkan botol kaca tu (Walopon botol cinonet mcm tutup pen.. tp still kaca kot). Dek kerana tak cukup terer, aku telah terhancurkan bhg atas tutup botol yg contains air.. patut patah 2 je utk bukak botol tu... aku doa byk2 habuk2 kaca tu tak masuk dlm air tu.. sbb air tu nanti campur dlm ubat.. :( <br />
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Apepon, walopon cuak semalam, berjaya jugak suntik pregnyl kat perut regardless ade habuk kaca ke tak.. aku pasrah... :( .. pregnyl ni di inject utk pecahkan telur dlm masa 36 jam.. so that by the time aku buat IUI esok, telur2 tu dah ready utk disenyawa... Asben pon tgh prepare ape2 yg patut utk proses "derma" esok :) (lubricant, ipad, towel.. check! hehe.. kalau tak berjaye gak, terpakse aku pi tolong mane yg patut.. kuikuikui)<br />
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Hari ni nak call mama ngan mak mertua bgtau esok nak buat IUI.. mintak doa byk2 supaya dorang dpt cucu... <br />
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Perasaan aku? ntah la... aku tak nak over confident sbb takut frust .. cuma aku try tambahkan doa + solat hajat + visualize dlm kepala ni sperm2 berkejaran ke ovum & berjaya penetrate ovum tu.. huhuhu.. konon2 nak aktipkan minda separuh sedar la gitu... hehehe...<br />
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Semoga ada rezeki hari esok. Amin... <br />
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<br />nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com7tag:blogger.com,1999:blog-4721153450038820793.post-22097722094472483792012-03-17T19:14:00.001+08:002012-03-17T19:26:46.867+08:00New addition in the family<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA91OVJYtX1rYZMfJOtF7ZRQHUZkaQzzsTGO66M_SBHr6SRa1rEnRancFF2ZAIysXFvz0yp5YgZFFuZ6_DvxaUa_72C30wNSCpOOnIbWvpRX9cDyvuSM7CoE5VfjZ3jY0STh0gBioSzN9R/s1600/DSC_0087.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA91OVJYtX1rYZMfJOtF7ZRQHUZkaQzzsTGO66M_SBHr6SRa1rEnRancFF2ZAIysXFvz0yp5YgZFFuZ6_DvxaUa_72C30wNSCpOOnIbWvpRX9cDyvuSM7CoE5VfjZ3jY0STh0gBioSzN9R/s320/DSC_0087.JPG" width="212" /></a></div>
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Presenting you..... MuMu!!! :)<br />
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Dah lama bercita-cita nak bela kucing.. mase duk ngan parents dulu, mama allergic ngan kucing .. so xleh la bela... Skang dh duk sendiri ngan asben, bley la buat sesuke hati... hehe... MuMu akan menjadi kucing pertama yg menginap di rumah ni.. Setakat ni bagi makan makanan kucing ngan susu kucing. Makan pon x byk. Maybe sbb penat kot cari mama dia selama ni.. sian MuMu...</div>
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Setakat ni MuMu ni manje btul.. asik nak meleset je dgn "mama" ngan "ayah" baru ... hehehe... lepas meleset.. tidoooo je... xpela MuMu... MuMu penat ek? Nanti mama bagi makan byk2 bior MuMu gemok skit.. baru la tak kene buli ngan anjing2 or kucing lain kat area rumah ni.... hahaha.. setakat ni tak kasi lagi MuMu main kat luar rumah.. duk dlm umah je... sok dh beso skit baru leh main kat luar... </div>
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Mama ngan ayah nak menumpang kasih ngan MuMu... sbb mama ngan ayah xde anak lain lagi... nanti minggu dpn mama ngan ayah nak buat adik utk MuMu ok..... insyaAllah... MuMu doakan utk mama ngan ayah tau.. </div>
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p/s: org kate kalau kite bg binatang mkn, binatang tu doakan kite... mintak2 la MuMu doakan mama dpt baby ... aminn.... :) </div>
</div>nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com7tag:blogger.com,1999:blog-4721153450038820793.post-50550323052009960652012-03-16T15:16:00.000+08:002012-03-16T15:17:04.301+08:00Telur tak bulat macam pau...Aduhai telur-telur ku... kenapa la ko tak membeso dgn sehat dan kuat? Arini lepas ultrasound, doc ckp ade 1 je telur yg cantik & bulat mcm pau .. ade lagi 5 telur yg kecik & sedang membeso.. ade lagi 2-3 telur yg beso dah tp tak cun mcm pau... mase doc ckp "bulat mcm pau" tu.. aku cam nak recall blk ape yg aku nmpk kat skrin monitor tu... mmg ade telur yg kecik and ade yg bulat beso mcm pau... huhu... tak pasal pau dpt nama arini... hehe<br />
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Maka, terpakse la doc tambah dos & automatik IUI terpakse bayo sendri.. huhu... takpela.. mmg dh masuk bajet pon.. just kalau dpt free tu lg bagus la kan... (Sape tanak bende free ye dak).... So, malam ni sambung inject Gonal-f. <br />
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Ade kisah jugak la aku gi LPPKN arini.. nak jadikan cerita.. hari ni adelah HARI LUPA SEDUNIA... masa dah otw ke LPPKN aku baru perasan tak bawak kad... tapi idokle patah balik.. takkan nurse tak bagi jumpe doc kalau tak bwk kad kan... sampai sana nurse suruh pakai IC je.. so ok la.. Lepas amik ubat & byr kat farmasi dlm LPPKN tu, ktorang terus je la blk sbb doc dh bagitau bile nak mkn ubat and jumpe blk doc bile.. Sekali tgh drive balik tu, nurse call... tanye kenapa balik terus? aku cam blur jap... oo... yela... patut lps amik ubat jumpe nurse, nurse akan terang blk jadual gonal-f tu dan next apt.. hahahaha.... dan selalu lepas explain tu, nurse baru pulangkan kad ... Sebab hari ni tak bwk kad, so mmg tak igt langsung yg kene jumpe nurse sebelum balik... adoyai... terus mintak mahap kat nurse tu ckp mmg lupe betul... huhuhu... harap nurse jgn mara ek.. hari ni mmg hari lupe saye.. hihihihi.....<br />
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Apepon, malam ni gonal-f.. isnin jumpe blk doc.. hopefully, telur-telurku akan terus membeso dgn sehat dan kuat... macam pauuu..... :)<br />
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<br />nanokehttp://www.blogger.com/profile/08886778192126474872noreply@blogger.com4