Our Anniversary

Our Anniversary

Khamis, 6 Oktober 2011

RIP Steve Jobs


“Apple has lost a visionary and creative genius, and the world has lost an amazing human being. Those of us who have been fortunate enough to know and work with Steve have lost a dear friend and an inspiring mentor. Steve leaves behind a company that only he could have built, and his spirit will forever be the foundation of Apple.””

If you would like to share your thoughts, memories, and condolences, please email rememberingsteve@apple.com

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Banyak gak pakai gajet2 dari Apple ni.. Semuanya hasil dari si genius SJ ni.. FYI, SJ menghidap kanser pankreas sejak 2004 dan perjuangan SJ berakhir semalam. Ni gambo masa dia tgh sakit.. 
 

Dalam tahun 2005, SJ ada bagi 1 speech kat Stanford University yg boleh dijadikan renungan utk kite:

"Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life," he said. "Because almost everything -- all external expectations, all pride, all fear of embarrassment or failure -- these things just fall away in the face of death, leaving only what is truly important."

Utk kita TTCian, maybe kita boleh anggap dugaan kita tak sehebat orang2 yg di beri dugaan sakit kronik yg harapan nak sembuh tu tipis. Jadi, bersyukur lah kita masih ada masa utk beribadah utk persiapan menghadapi sakaratul maut nanti...

Rabu, 5 Oktober 2011

0.5 kg less

Alhamdulillah... kemajuan yg agak menariks.. Memula timbang pagi tadi dgn tanpa-seurat-benang baju yg minimal turun 1kg. Mcm x percaye.. then lps pakai baju siap2 nak pegi keje, timbang lg skali.. turun 0.5kg.. hahaha.. so kesimpulannye, myb smalam berat hanya 79.5kg.. tp sbb timbang dgn baju & aksesori.. naik jd 80kg. Apepon, berat rasmi hari ni adalah 79kg! yey..

Anyway, tak boleh la happy sgt sbb besar kemungkinan yg turun tu hanyalah berat air. Lemak2 jahat masih lagi bertebaran dlm badan ini. huhuhu.

Aktiviti mengurus semalam:
  • Posa
  • Singgah gym opis ..... Cardio: Guna Ellipticals equipment at increased speed until max in 15 mins (265 calories terbako) --> suka pakai sbb equipment ni boleh kurangkan stress pada joint kat kaki, compared to treadmill or beskal gym
  • Strength: Chest press - 30rep, shoulder press - 30rep, leg curl - 30rep
  • Sit-up - 30rep
  • Berbuka posa dgn 1 sudu nasi beras perang, siakap stim lemon (masak xbrape jadi sgt tapi lapo punye psl.. bedal aje), salad
  • Supper: 1 gelas susu low fat
Hari ni tertinggal kasut plak.. berkaki ayam la nampak gaye nye di gym.. huhu

    Selasa, 4 Oktober 2011

    Turun 1 kg

    Pelik bin ajaib! Pagi tadi timbang dah turun 1 kg.. So total weight 80kg.. Baru puasa 1 hari ... hmmm... puasa sebulan pon turun 2 kg.. Silap tgk meter kot smalam... hahaha... Semalam berbuka dgn Nasi beras perang, ayam tomyam, kailan ikan masin (asben masak... terbaek wok...), tempe kicap...

    Anyway, usaha utk mengurus diteruskan hari ini. Semalam gagal utk ke gym atas faktor malas keje. Hari ni dah rilek skit, maka bolehlah menerjah gym.. Lagu dlm ipod pon dah standby... (lagu2 dari Hujan + Faizal Tahir mmg bley kasi semangat) ...

    Then, tergerak hati nak beli Kevin Zahri nye Ebook Panduan Kurangkan 5kg dalam 5 minggu . Nak berjuang, kene la ada ilmu kan... Siap bagi excel utk buat jadual penurunan kalori lagi.. Aku try dulu 5 minggu ni.. tgk jadi ke tak.. kalau jadi, boleh la war2 kan kpd rakan2 yg berhajat utk menslimkan body.. hehe

    Tinggal nak angkut badan pegi gym je ni... Sharp kol 5 caloh!!!!

    Isnin, 3 Oktober 2011

    I'm officially Obese!

    Adoyai...my worst BMI so far.. credit to http://www.nutriweb.org.my/bmical.php

    I need to reduce my weight to this...

    Baju utk pegi gym ade dlm beg ni... Kuatkan semangat wahai diri sendiri!!!!!!!!

    Happy Anniversary to my dearest asben

    Walopon entry ni agak lambat.. kerna kesibukan di hari anniversary :)

    Well, sambutan hari ulangtahun perkahwinan tak same sgt spt yg dirancang...
    • will be our 2nd nikah anniversary
    • planning to have candle light dinner with asben.. but he's in night shift.. so asben joked on having candle light "lunch" in one of the darkest room at home .. just to get the feel... hehehe...menarikss.. mkn kat restoren je utk "dinner" di waktu ptg.. xsompek nak msk sbb nak gi kenduri huhu
    • planning to bake Butterscotch Bun for asben (his favorite!) Xjadi butterscotch nye.. silap tgk resipi daa.. jadi roti perancis sudah nye... huhu
    • ehem..ehem.. (paham2 suda) xsompek 
    Apepon, yg penting, kami masih bersama setelah 2 thn dan hidup dgn penuh kasih sayang serta honeymoon setiap hari. Hopefully, thn dpn ade insan lain yg kami boleh kongsi rase kasih sayang ni...   :) (ni bkn ayat suh kawen satu lagi ok encek asben) Kalau thn dpn blm rezeki, kami redha atas ketentuan-NYA.  Without the bouncing and cherubic baby(ies) (pinjam ayat ek pn. blogger-yg-anonymous), will not make us less loving to each other.. less perfect from other couples .. and most importantly... less beriman kpd Allah....